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Make Today Matter

Every day is a fresh start—a new chance to make healthier choices.

Innergy helps you make great choices today, and supports you in building skills and strategies to achieve and maintain a healthier weight for a lifetime.

Innergy Works For Life

If you've lost weight in the past, only to gain it all back again, you understand the frustration of the lose-gain cycle.

Innergy is not about a quick fix. Instead, it's about taking small steps towards lifelong changes you can really live with.

The Innergy Difference

What makes Innergy different?

  • You work with a highly skilled weight loss coach by phone and online.
  • You eat healthy, satisfying meals based on your own food preferences.
  • You weigh in conveniently and privately at home.
  • You build your physical activity at a gradual and safe pace.
  • You use fun tools, including a mobile app, to track your progress.
  • You set and achieve realistic weekly goals.
  • You apply new skills that will help you maintain a healthier weight for life.

Is Innergy Right for You?

It's important to make sure that Innergy is right for you. The Innergy program is designed to best support those with a significant amount of weight to lose. You'll want to be ready to make a commitment to changing your life for the better, day by day, and step by step.

Who is Innergy for?

Innergy is designed for individuals with a Body Mass Index (BMI) of 30 or greater and without certain health conditions that could affect safe participation in the program.

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Are you ready?

Innergy is a commitment to your life. It takes time and effort to make lasting changes to your eating, activity and overall lifestyle habits. If you are ready to get started, we are here to support you every step of the way.

How to succeed with Innergy:

  • Commit to participate in the program consistently.
  • Keep regularly scheduled appointments with your Innergy coach.
  • Track your food and activity daily and enter your weight weekly.
  • Read and apply relevant learning topics that give you specific skill-building steps.

Built on Scientific Evidence

Innergy was developed in collaboration with Johns Hopkins Medicine, a leader in the study of weight loss. The program provides members a convenient, personalized weight loss solution by combining coaching with tools that are closely linked to healthy weight loss, including:

  • Frequent, one-on-one contact with a highly skilled weight loss coach
  • Education and guidance to help change your behavior over time
  • Realistic and achievable goals that build your confidence
  • Self-reporting and accountability
  • Social connection and physician communication tools

One-on-One Coaching

Personalized, one-on-one coaching by highly skilled weight loss coaches is what makes Innergy so special - and so successful.

You and your coach speak on the phone regularly during scheduled appointments so you learn new habits and approaches - and gain new knowledge about what works best for you for weight loss as well as maintenance.

Tracking Made Easy

Keeping track of your weight, your food and activity has been proven to help you lose weight and keep it off over the long run. Innergy makes tracking as easy as possible with smart trackers you can use online as well as on the go.

The Innergy Difference

Innergy gives you focused and applicable learning topics that introduce you to useful skills that help you succeed during each phase of your program.

The learning topics take you step by step through a weekly action plan so you'll gain confidence and knowledge that you can apply towards everyday challenges and insight into what works best for you.

Be Inspired. Start Today.

Innergy helps connect you to what will inspire you to lose weight and keep it off. Whether it''s having more energy to conquer your busy day, more confidence to try a new hobby, improved health, or simply being more comfortable in your own skin, with Innergy you can make positive, lasting change and we''ll be with you every step of the way. 

If you''re ready to be inspired and experience improved well-being, start your Innergy journey today! 

Sign Up for Innergy

Innergy is a proven weight-loss approach that connects individuals with expert coaches, clinically proven methods, and convenient online tools that educate and support members to help them reach their healthier weight goal. Members learn not only how to lose weight but more importantly, how to keep it off.

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BMI Calculator

Innergy is a specialized weight loss program targeting people with a Body Mass Index (BMI) over 30. To find your BMI enter your current height and weight below.

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